What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

A new year means a new opportunity to complete goals you have and many places in Louisville can help you get started on those resolutions. No matter what you are looking to get started, exercising or ...

As many people in Ireland set fitness goals for the New Year, the cold winter months can make outdoor exercise difficult. One ...

One fact of life is most relationships wax and wane, but that’s why it’s important to continue to build friendships with ...

Simple, everyday actions can give long-term benefits. So, embrace these habits, stay committed, and let 2025 be the year you ...

Speaking to Francesca Rudkin and Louise Ayrey on their NZ Herald podcast, The Little Things, naturopath Erin O’Hara said that ...

You're ready to ring in the new year with your special someone. Does that mean you're ready to make healthy resolutions ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...