If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Choose from Older People Exercising Gym Drawing stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature ...

Dr. Anthony Yuon has spent 10 years studying longevity and anti-aging techniques. He shares one of the most important ways he ...

Can you carry extra pounds yet still be considered fit and healthy? It’s a question that has been posed by doctors for years.

And happily, there’s no shortage of career options for people to choose from. From becoming a personal trainer to becoming a fitness-focused social media influencer, the options are wide-ranging — and ...

Travelers have always faced health hazards when far from home. Medieval people were no exception. Pilgrims, crusaders and ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

A local fitness and health expert is offering tips and advice to stick with your New Year fitness resolutions.

A local fitness and health expert is offering tips and advice to stick with your New Year fitness resolutions.

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.