The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism ...
Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.
Potatoes are nutrient-rich, high in complex carbohydrates, and beneficial for energy, gut health, and weight management.
Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.
News: The article provides health forecasts for each zodiac sign for the year, highlighting potential health issues and ...
A wellness consultant, Dr. Kelvin Owusu, has advised the public to stay hydrated and maintain a balanced diet as key measures to protect themselves from health challenges during the dry season ...
It’s about moderation -- enjoying what you love, while keeping track of how often you indulge and maintaining a healthy balance. Eating highly processed foods can be balanced by a diet that ...
From staying hydrated to adding probiotics to the diet, here are a few ways to naturally maintain healthy urinary pH.