As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

When we think of a heart attack, we often picture something sudden that strikes without warning. But the truth is that many ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for D ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

In an era where maintaining optimal health has become a priority for many, the search for practical solutions to manage blood ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...