Bay leaves, integral to Indian cuisine, offer various health benefits when consumed as water. Enhancing digestion, regulating ...

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

About half of U.S. adults have high blood pressure and too few have it under control. Now some patients who've tried ...

The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and antibiotics may play a role.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Developed by researchers at Mass General Brigham and publicly accessible, the database reveals the prevalence of processed ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...