Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Find out how certain foods can help prevent colorectal cancer. Learn about the protective benefits of dairy products and more ...

With plenty of antioxidants, dragon fruit can help lower inflammation, reduce bad cholesterol, and enhance heart health. Rich ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...