“Dried fruit helps keep the digestive system regular because it is a concentrated source of fiber,” says Derocha. “Dried fruits are also high in a natural sugar known as sorbitol, which can ...
Eating meals high in fiber can do more than just keep you full until your next meal. Fiber supports healthy digestion, helps manage blood sugar and cholesterol levels, and reduces the risk of certain ...
Unfortunately, most of my LA friends and family suffer from bad internet, which is crazy because you'd think a metropolis like LA would have easily accessible high-quality internet city-wide ...
Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...
Homelessness in the United States soared to the highest level on record, according to government data released Friday. More than 770,000 people experienced homelessness in 2024, an 18% increase ...
ICE officials in Washington, D.C., deported a former high-ranking Somalian military officer who they say carried out torture, terror and other human rights abuses on ...