The Chippewa Herald will recognize the accomplishments of five girls high school sports athletes each week. The efforts may not always be the best statistically but are notable. We then invite ...
Whether protein is consumed on the high or low end of these recommended amounts should be based on intensity of exercise or calorie restriction. Athletes should consume 0.25 to 0.3 grams of ...
This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the ...
Protein powders are also ultra-processed foods, and health concerns are associated with certain ingredients used in them. They can contain added sugars like high fructose corn syrup; or they may ...
Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been in five ...
A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...