"Red light therapy is typically recommended several times a week for optimal results, with sessions lasting about 20 minutes," explains Leary, who says it's "perfectly fine" to use it daily.

The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and ...

Other treatments may include wearing a pelvic support band, hydrotherapy, chiropractic treatment, and massage. At the end of pregnancy, pelvic pain or pressure accompanied by low back and abdominal ...

Learn more› By Joanne Chen Joanne Chen is an editor on the home ... back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain.

If, like millions of people, you suffer from back pain, a recent study has identified the best way to relieve it. The good ...

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

The natural remedy is said to include anti-inflammatory properties and is the perfect alternative to over-the-counter ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

A North Wales councillor who collapsed in agony with back pain spent two days in A&E before he was finally admitted to a ward ...

When these muscles get too tight or weak, you can feel pulling, cramping, or a sharp pain ... treatment Wakes you from sleep ...

Mom of two Jennifer McNeill was told she’d likely “strained” her back and assumed it was from picking up her kids. But the ...