Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

People often use the word “anxiety” to describe general feelings of nervousness, unease, or worry. However, there’s a difference between feeling anxious and having an anxiety disorder. It’s normal to ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

Managing workplace anxiety takes proactive steps. Focus on self-awareness, support, and self-care to cope better.

New analysis suggests the UK is more anxious than ever – here’s how to deal with any anxiety you may be experiencing. The last couple of years have been a lot to handle – so it’s hardly ...

The more that we cannot tolerate anxiety, the more anxious we get.

Mental health and sleep go hand in hand. Not getting enough sleep can generally lower your mood anyway, but people dealing ...

Most of us aren't thrilled at the thought of speaking to a crowd. Focusing on the task at hand may help reduce your speaking ...

Many are excited about lockdown easing, but for some its causing anxiety You can now sit in the pub, do a group exercise class and hug loved ones. But the easing of coronavirus rules in England ...

Learn to regulate your emotions and break free from the grip of stress and anxiety with the health psychologist Dr Sula Windgassen Have you ever found yourself caught in the grip of stress and ...