Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Sunshine brings vitamin D, and we find it in our food. The first step is to talk to your doctor to figure out if you need a ...

Anna Kendrick is known for acting chops and radiant skin — we found her favorite bone broth capsules for just $30 at Amazon!

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Dr Suraj Kukadia has warned people against taking iron tablets with certain foods and drinks - as doing so could prevent the ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.