A complex sense of touch for individuals living with spinal cord injuries is a step closer to reality. A study published in ...

BOMBSHELL beauty Maya Jama returned to our screens this week for ITV’s Love Island All Stars. And while her saucy red launch ...

THE new strength training gym at Club Rhyl is now open, as the first phase of the new £1million refurbishment from Denbighshire Leisure Limited (DLL) Its newly refurbished ground floor area is now ...

Former B.C. Mountie helping trafficking victims In Cambodia, a former RCMP officer has spent decades helping sex trafficking ...

Convicted human trafficker flees hearing An angry Reza Moazami walked out on his parole board hearing after his request to ...

Ella Mintram, who posts as @elmint on Instagram, urged followers not to compare themselves to the images they see online, as ...

According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

But in the absence of personal trainers and equipment, how do you make gym-free workouts ... Place your hands under your shoulders to come into a plank position, where your body forms a straight line ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...