Mia Ionescu began experiencing the debilitating symptoms of irritable bowel syndrome (IBS) as a teenager. The abdominal pain, bloating and constipation or diarrhea ...
IBS patients often associate their symptoms with the consumption of certain foods, particularly carbohydrates. Avoiding these foods has been shown to be an effective treatment option, but not all ...
The more fruit you eat—even of these less gassy options—the higher your chances are of having unwanted gas: Bacteria found in fermented foods like yogurt have already taken care ... Cozma-Petru A, ...
Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other ...