The next time you are in line at a café, scanning the menu for your usual flat white or long black, take a moment. You might ...

Experts have shared the simple hack that could help you shed pounds in a matter of weeks - and it's all to do with the timing ...

Experts say that it's just as important to consider when you're eating, as well as what you're eating, if you're trying to ...

Fatigue and mood swings are another red flag, as a lack of protein can reduce energy intake while increasing energy ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

Novak Djokovic might be the most successful male player of all time but the Serbian star has now candidly revealed how a ...

Households have been warned not to fall foul of common mistakes and pitfalls it's easy to make at this time of year ...

In the wake of Christmas, more and more households may find a robin landing in their back or front gardens as the cold ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

A tasty purple drink could be the answer to weight loss, according to new research. A study revealed that consuming this ...

Fruits are highly nutritious. Adding these high-protein foods to your diet can help your body receive many other essential ...

Riluzole treatment and a diet containing high glycemic index foods interact 'synergistically' to slow ALS progression, ...