The timing between lunch and dinner greatly impacts metabolism, energy levels, and overall health. A 4-6 hour gap ensures ...

Body Mass Index (BMI) has limitations as it doesn't distinguish between muscle and fat, leading to misclassification of obesity. A suggested alternative is calculating body fat percentage through ...

For example, people who are very muscular can have a high BMI without too much fat. You can use the NHS BMI healthy weight calculator.

But rather than just trying to lose weight, learn about the ideal body weight for your age, sex, and height. Losing even 5% of your body weight can significantly impact everything from blood sugar ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...

In isolation, these may not tell you much about how healthy ... excess weight around their belly might have visceral fat surrounding their organs, which can be dangerous. You can calculate your ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with nutrients. The weight loss journey demands that we make the right dietary ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose weight in 2025. The best diets to lose weight include those that focus on ...