(Getty) Here’s what to know about incidental exercise, its benefits and how to sneak a little bit of exercise into your everyday chores and activities. The researchers from the University of ...

READ ALSO: 5 reasons to take a fart walk after every meal Incidental exercise is the kind of physical activity that we do while engaging in normal daily activities across our day. Climbing stairs ...

“Turning such behaviour into habit wouldn’t necessarily be easy,” he stresses, although he says the fact the benefits came from incidental physical activities means they may be easier for ...

The short bursts of activities help to break up sedentary behavior and challenge someone’s metabolism, Gordon added. The new ...