(Getty) Here’s what to know about incidental exercise, its benefits and how to sneak a little bit of exercise into your everyday chores and activities. The researchers from the University of ...

Fact checked by Nick Blackmer Simple activities like climbing the stairs or playing with your dog can be really good for your ...

A discussion of emergency preparedness and business continuity planning for private employers, including the Occupational ...

An average of four minutes of incidental vigorous physical activity ... simple as incorporating throughout the day a few minutes of activities like stair climbing, carrying shopping, uphill ...

Government proposes to give flexibility to insurance companies to bundle their core products with non-insurance products and ...

READ ALSO: 5 reasons to take a fart walk after every meal Incidental exercise is the kind of physical activity that we do while engaging in normal daily activities across our day. Climbing stairs ...

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“Turning such behaviour into habit wouldn’t necessarily be easy,” he stresses, although he says the fact the benefits came from incidental physical activities means they may be easier for ...