After taking an unassailable lead in the series, Australia will be looking to complete a whitewash over their arch rivals.

Whether you realize it or not, you're probably already familiar with calisthenics. Put simply, calisthenics is just ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Tossed up by Sundar from around the wicket, loopy delivery, on off, Beau Webster puts his dancing shoes on and gets to the pitch of the ball. Drills it to the right of mid off and it races away.

If you want to sculpt and tone your inner thighs, resistance band exercises are a powerful tool to add to your routine. These bands provide continuous tension throughout each movement, targeting the ...

Squeeze the ball or roller firmly for 10-15 seconds ... lift your leg up a few inches, engaging the inner thigh. Lower your right leg with control. Do 3 sets of 10-15 reps on each side.

Matty Cash and Lucas Digne pushing high (effectively a 3-4-3/3-4-2-1 on the ball) squeezes McGinn and Rogers into the centre in this new tweaked system, and I’ve seen him popping up in some ...

Katy Perry went from classic black pumps on the red carpet to bold thigh-high boots on stage at iHeartRadio’s Jingle Ball in Philadelphia on Tuesday night. Posing for photographs prior to her ...

Abrar Ahmed to Rickelton, 1 run, drifting into the pads, Rickelton goes back and nudges it in front of square leg ...

She paired a shiny disco ball minidress with thigh-high boots for her latest musical gig. Perry also continued the metallic theme she has been opting for during her recent performances.

Keep your feet on the floor throughout the exercise. Repeat 10 times. Stability ball squeezes (feel these on the inner thighs) While seated on a bench, place a stability ball between your knees.