Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

Doing too many interval sessions isn’t a great idea though. You still need those easy miles for recovering and consolidating your fitness gains. But make them a regular part of your training ...