Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

Interval training has gained enormous popularity in recent years because it offers great results for health and fitness in a shorter time frame than other workouts if done right and with consistency.

I decided to add one interval training session into my workout plan after my times plateaued. Interval training is all about putting your cardiovascular fitness to the test by switching up how ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Doing too many interval sessions isn’t a great idea though. You still need those easy miles for recovering and consolidating your fitness gains. But make them a regular part of your training ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...