Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm.

Canola oil is a versatile, heart-healthy cooking oil widely used in kitchens worldwide. Read on to explore what canola oil is, its nutritional benefits, and how to use it effectively in everyday ...

Certain tried and true pantry staples include dried beans and coconut oil, while canola oil and margarine should be removed [ ...

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

Its subtle flavor, high smoke point, and low levels of saturated fat make it a healthier substitute for other cooking oil options. In addition to its health benefits, canola oil is incredibly ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

So the public health experiment testing what happens when humans begin getting a substantial ... These would be: a) the oils that contain substantial amounts of omega–3 PUFA in addition to omega–6 ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...