Being severely overweight not only affects the person, but also the people around them A woman has been struggling to live a ...

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

Learn about the benefits of face yoga which can help prevent snoring at night Keep reading to discover more ways to improve ...

Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing ...

IF you’re over 40, have diabetes, drink or smoke, you should think about your cholesterol levels – though anyone, regardless ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

Mouth-taping is purported to provide many health benefits relating to sleeping and oral health, but could also be dangerous ...

Smoking irritates the throat and nasal passage, and Gallagher explains: “This irritation can cause swelling and dryness which ...

A loved one waking you with loud snoring, followed by gasping and choking sounds, might signal more than minor sleep ...

Sleep divorce is a growing trend in relationships. Know its benefits, drawbacks, and real opinions on how sleeping separately ...

From lifestyle changes to altering your sleeping position, these expert tips will help you put a stop to snoring in 2025.

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...