IF you’re over 40, have diabetes, drink or smoke, you should think about your cholesterol levels – though anyone, regardless ...

From lifestyle changes to altering your sleeping position, these expert tips will help you put a stop to snoring in 2025.

Learn about the benefits of face yoga which can help prevent snoring at night Keep reading to discover more ways to improve ...

Medically reviewed by Daniel Combs, MD Many people snore, and in some cases, it causes no issue. However, it can disrupt your ...

Smoking irritates the throat and nasal passage, and Gallagher explains: “This irritation can cause swelling and dryness which ...

A loved one waking you with loud snoring, followed by gasping and choking sounds, might signal more than minor sleep ...

Mouth-taping is purported to provide many health benefits relating to sleeping and oral health, but could also be dangerous ...

Snoring can be hard to sleep through, whether you're the person snoring or the partner listening to it all night. From nasal strips to specialty pillows, there are a lot of tools out there to stop ...

A healthy lifestyle can improve it – including ... I really don’t need the machine, but my snoring shakes the house. My autistic daughter wears ear defenders to bed and my wife has to sleep ...