Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

The Ottapalam pin code is designed to pinpoint the exact location, similar to a Ottapalam zip code. This unique code helps the post office deliver letters and packages accurately to their intended ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

In college, I’d sleep until my earliest class started, then come home and somehow be ready for a nap. Nothing motivated me to get up, and I missed the regularity of high school sports practices. After ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

Grandparents as repositories and disseminators of traditional wisdom within families is a disappearing phenomenon. Not merely because 'nuclear' families make interactions with grandparents rare, but ...