If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Stand with your feet hip-width apart. Hold the jump rope handles with your wrists facing up. The rope should be resting on ...

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

Gonzalez and other boxers, use jump rope exercises as both a light warmup and an intense cardio finisher. Just as in running, your form matters when jumping rope, so before you get started ...

Jumping rope is a full-body workout that boosts cardiovascular health, burns calories, and strengthens your body. Discover ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy – after all, you did it when you were a kid. But then you watch a viral ...

Discover how Katy Perry Jennifer Garner and Halle Berry use jump roping to tone their bodies boost endurance and combat perimenopause challenges with this ultimate workout guide ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and overhead. Keep a slight bend in the knees and elbows. Stay light on the toes ...