From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Apple crumble, a beloved dessert ideal for the chilly embrace of autumn, can be delightfully transformed into a cheesecake, and there's an easy way to do it. Madison Eberhardt, who is both a baker ...

A wholesome, nutrient-rich breakfast can provide the essential vitamins and minerals that keep your skin radiant and youthful. Here are three easy-to-make breakfast recipes that nourish your body ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

Ready to turn mealtime madness into mealtime magic? I’ve got four delicious recipes that will seamlessly fit into your breakfast, lunch and dinner lineup. Start your morning with my sheet-pan ...

Breakfast, brunch, or a simple dinner – this dish covers all bases ... It’s ideal for busy weeknights when time and health are of the essence. Mini Meatloaf. Photo credit: Keto Cooking Wins. Who says ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...