Breakfast Bars are an easy recipe for whenever you need a nutrient packed breakfast or snack. Perfect for on-the-go, these oatmeal bars will rival any granola or protein bar you could get at the ...
½ cup rolled oats, ½ cup almond milk, 1 tablespoon chia seeds, 1 teaspoon honey, and fresh fruits like blueberries or bananas. According to the National Institutes Of Health (NIH), a diet rich ...
Many health bodies and studies have suggested that the classic British breakfast of beans on toast can work wonders in lowering cholesterol. Beans are rich in soluble fibre and take a while to digest.
Breakfast bar ideas are the perfect solution for a small family kitchen, as it takes up far less space than a table and chairs and can double up as somewhere to prepare and present food. Where to ...
Trevor said: "Oatmeal topped with almonds and nut butter is a smart choice for breakfast. Oats are rich in magnesium, which is vital for activating vitamin D to assist with calcium absorption.