Panera's menu is full of cozy classics like thick sandwiches, filling salads, and—of course—hearty soups. Served solo or in bread bowls, the chain's soups have a reputation as a fan favorite. (No ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

For those who love cozy soups and stews, here are a few Asian soups and stews I love to make when I'm craving comfort food. Not only are they great at keeping me warm, they are also incredibly cozy!

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

In a large saucepan, combine all ingredients except tomato paste. Bring to a boil. Reduce heat; cover and simmer for 1 to 1 1/2 hours or until lentils and rice are tender. Add the tomato paste and ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.