high tibial osteotomy is the technique most often performed around the knee. OA of the lateral compartment in combination with valgus malalignment of the distal femur is treated with supracondylar ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

With cadavers scarce and their heterogeneity an issue, a team of researchers set out to design, manufacture, and experimentally validate a synthetic knee surgical training model which reproduces the ...

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral walks to my workout regimen for a full week. Here’s how it went. You’ll ...

This produces greater valgus stress on the knee and increases the risk of excessive mid-foot pronation. The combination of these effects increases the rotational forces on the ACL upon explosive ...

Horizontal cleavage tears are common on MRI, often asymptomatic and may not correlate with appearance during arthroscopy, ...

Most people assume if they have knee pain, it is due to a problem with the knee joint. This is not always the case. While the discomfort can be due to a knee condition, it can also be the result of a ...

If you are an avid golfer who is having a knee replacement, you should use precautions when returning to your sport. While most surgeons will not tell you to avoid golf, it can place extra stress on ...

Because of its complex range of motion and the weight that’s often distributed through the joint, the knee is vulnerable to injury. The knee is one of the most complex joints in your body.

Results Both training groups significantly (p=0.025) decreased their peak internal-rotation knee moments during PpSS, and significantly (p=0.022) increased their peak valgus knee moments during UnSS ...

I’ve always had some issues with knee valgus (a condition where the knees move inward when standing up from a squat). The banded lateral walks also addressed that problem, strengthening my ...

Clamshells strengthen the glute medius and inner thighs, enhancing pelvic stability and preventing knee valgus (knees caving inward) during activities like running or squatting. This exercise also ...