The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Fitness influencer Joey Swoll let another influencer have it, after he spotted her doing something 'disgusting' in the gym in ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

Meet three inspirational women whose efforts have not only transformed their own lives but also empowered others to rethink ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

With nothing but months of sunshine ahead of us, ALDI has dropped the launch of the season with a brand new gym-to-swim activewear range that’ll take you from workout to washout quicker than a burpee.

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.