We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

TELLING saucy jokes livens up your sex life, according to a study. Those titillated by smutty innuendo, like that from Carry On favourite Sid James, said they were more satisfied in bed.

Laughter and nostalgia can instantly shift your mindset, making current worries feel lighter. It’s a beautiful way to connect ...

In case the air isn't cold enough for you, why not go jump in a lake? The third annual "Lemon Drop" polar plunge will be at ...

The supermarket has released a new countdown of the country's top meal deal picks but one choice has the internet flummoxed.

"Blue Monday doesn’t have to live up to its name," says Josh Cheevers, General Manager at Ninja Warrior UK Walsall. "At our ...

“Blue Monday doesn’t have to be all doom and gloom,” says Aarron Watson, General Manager at Ninja Warrior UK® Teesside. “We want to encourage people to get active, have fun, and create positive ...

The Last Resort released its sixth episode on TLC. A show that follows the journey of couples navigating through everyday challenges of their relationship, season 2 welcomed six couples struggling ...