Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Now, lift your arms, chest, and legs off the ground together, squeezing your glutes. Hold this position for a few seconds, then lower back down with control. Do 3 sets of 10–12 reps. Leg raise holds ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.

Victoria Beckham is a machine in the gym, make no mistake about that. Aside from running her fashion empire, raising her four ...

Hold for a few seconds, then lower the leg. 4. Repeat the same pose with the other leg. 5. Do 10-15 repetitions on each leg. Also Read: What makes leg lifts one of the best exercises for abs? Seated ...

MANY of us don’t have space to swing a cat at home, let alone do a workout – but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most ...

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your lower back into the floor to ...

By wrapping tightly around your stomach, a lifting belt gives your core muscles something to brace against, stabilising the ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful ...