Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can help tone your leg muscles. Leg workouts, which include exercises such as high ...

There's a new viral dance trend taking over social media. The buzz began on last week's "Dancing With the Stars," when former NFL star Danny Amendola took to the stage with pro dance partner Witney ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees. A stable lower body enables you to maintain ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.