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kathmandupost
28 分钟
Light exercises during pregnancy
Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.
Onefootball
1 小时
🏟️ Peñarol to host Botafogo at new ground in wake of Libertadores unrest | OneFootball
This comes in the wake of Peñarol traveling fans clashing with police in Rio de Janeiro police leading up to Fogo’s 5-0 ...
5 小时
What Physical Therapists Want You to Know About Mobility Exercises
Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...
6 小时
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...
8 小时
10 Best Exercises for Women Over 50 To Live Longer
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
11 小时
How long can you stand on 1 leg? What it says about your health — and how to improve your ...
Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to ...
19 小时
A Rare Rehab Centre Fixes Victims Of Ethiopia's War
Aregawi Mezgbe limped and grimaced as he finished his exercises at a rehabilitation centre in Mekele, the capital of Ethiopia ...
23 小时
Kyrie Irving scores 23 points to lead Mavericks past Jazz 110-102
DALLAS (AP) — Kyrie Irving scored 23 points and Klay Thompson added 18 to lift the Dallas Mavericks over the Utah Jazz ...
23 小时
A Complete Guide to Perfecting Romanian Deadlifts
You'll always find Romanian deadlifts on our lists of the best leg workouts, glute exercises, and hamstring exercises. It's ...
1 天
The Best Whole-Body Workout to Complement Your Training
Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...
Us Weekly
1 天
How Alessandra Ambrosio Got Victoria’s Secret Runway Ready in 2 Weeks (Exclusive)
The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...
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