Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

I'm following this three-week 'Live Below Parallel' lower-body mobility routine to boost hip flexibility and improve squat ...

To achieve his goal, the surgeon broke two of the biggest bones in the skeleton, and inserted a metal rod in his body. LT ...

Practicing tadasana in the teenage years can help boost the production of growth hormones and also stretch and lengthen the ...

Dale Coski’s tenacity, passion and kindness made lasting impacts on Denver’s disabled community as well as the people who ...

Rupert Zaragosa claimed his second career Philippine Golf Tour crown in a weather-affected tournament, as torrential rains ...

Dr. Dang Nguyen, a specialist in traditional Asian medicine, literally grew up on Soviet cartoons, so in the 1990s he went to ...

Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving ...

Oct. 25: HallowEve Brew Bash, 6-10 p.m., Ault Park Pavilion, 5090 Observatory Circle, Mount Lookout. This costume party ...

The maximum speed of trains crossing through the country's wildlife sanctuaries and national park areas has been set at 20 kilometres per hour following the incident of an elephant calf dying after ...