To achieve his goal, the surgeon broke two of the biggest bones in the skeleton, and inserted a metal rod in his body. LT ...

Areas you can expect to improve include ankle, hip and knee joint mobility and glute, groin, psoas, quad, hamstring and lower ...

Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

Then pick them back up and repeat this for 5 times total. Come into a plank position with your shoulders over your wrists.

Police were called to reports of a stabbing outside a cashpoint in Middlesbrough town centre and found a man with injuries to ...

"Walking strengthens the muscles supporting the spine by actively engaging and contracting the core, back and leg muscles, ...

Transform your Waist workout with the Band Lying Straight Leg Raise. Target your Abs effectively, learn proper form, and ...

FERGUS – Pain is killing Dan Hofsink, vertebrae by vertebrae, and he’s reaching the end of his rope.  And the Canadian health ...

Islanders are rallying around a Sachem schoolteacher and coach who's recovering from spinal cord surgery stemming from a road ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

Engaging in regular walking is a low-impact activity that strengthens the back muscles and promotes cardiovascular health. It ...