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1 小时
7 Amazing Benefits Of Performing Tadasana Daily
Practicing tadasana in the teenage years can help boost the production of growth hormones and also stretch and lengthen the ...
1 小时
on MSN
10 easy Pilates moves to build strength and relieve a stiff neck
A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...
4 小时
Men are breaking their legs to be three inches taller — now I understand why
To achieve his goal, the surgeon broke two of the biggest bones in the skeleton, and inserted a metal rod in his body. LT ...
5 小时
I'm following this 3-week routine to boost lower-body mobility — here's my results so far
Areas you can expect to improve include ankle, hip and knee joint mobility and glute, groin, psoas, quad, hamstring and lower ...
philstar.com
5 小时
Zaragosa rules rain-drenched ICTSI Negros Occidental Classic
Rupert Zaragosa claimed his second career Philippine Golf Tour crown in a weather-affected tournament, as torrential rains ...
来自MSN
6 小时
8 bodyweight back exercises to stay flexible and strong
Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.
19 小时
A 20-Minute Workout to Keep Your Body Limber
Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...
23 小时
Man stabbed in leg and back at cash machine
A man was stabbed in the leg and lower back at a supermarket cash machine, police said. It happened shortly after midnight in ...
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