Practicing tadasana in the teenage years can help boost the production of growth hormones and also stretch and lengthen the ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

To achieve his goal, the surgeon broke two of the biggest bones in the skeleton, and inserted a metal rod in his body. LT ...

Areas you can expect to improve include ankle, hip and knee joint mobility and glute, groin, psoas, quad, hamstring and lower ...

Rupert Zaragosa claimed his second career Philippine Golf Tour crown in a weather-affected tournament, as torrential rains ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

A man was stabbed in the leg and lower back at a supermarket cash machine, police said. It happened shortly after midnight in ...