Look in the dairy aisle of many mainstream grocery stores today, and you’ll likely find kefir: a fermented milk drink with a ...

Dr Joseph Salhab, who is known as @thestomachdoc on the video sharing platform, said that he had to try the breakfast for ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

A well-balanced diet plays a pivotal role in maintaining women’s gut health, influencing digestion, immunity, and hormonal ...

Greek yogurt has been a favorite across the world. It may also be beneficial in lowering cholesterol and improving ...

F or many, Greek yogurt has become a must-have snack throughout their day. Not only has it proven to be delicious, but it's ...

Constipation is a major cause of bloating. So, if you're backed up, drinking plenty of water can help move things along in ...

Epigamia introduced a creamy, protein-packed alternative to traditional yogurt. Epigamia wasn’t just launching a product..

Implementing these dietary changes can lead to significant improvements in digestive health. Below we share simple dietary ...

An ESSENCE beauty writer explains how she turned her kombucha addiction into taking a daily probiotic and prebiotic to heal her gut-skin axis.