Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

Discover how yogurt, packed with probiotics, can boost gut health, digestion, immunity, and mood. Simple tips from the ...

The organic ingredients are small-batched and fermented for many hours in a large glass container using 16 specific super-live probiotics. "Many other yogurts on the shelves are 'dead' and barely ...

Greek yogurt has been a favorite across the world. It may also be beneficial in lowering cholesterol and improving ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

Greek yogurt has become a popular food in many diets due to its unique nutritional profile and health benefits. Rich in protein, probiotics, and low in fat, this dairy product is an excellent choice ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Researchers have found that people with high blood pressure often have a different mix of gut bacteria compared to those with normal blood pressure. Certain bacteria in the gut produce substances ...

On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest food. However, researchers from the Journal of Nutrition study discovered ...