Thankfully though, through the power of music, there are some things you can do this year to help boost your mood and get ...

Dr. Mohsen Soofian, leading physician at Hortman Clinics shares how hormones can play a vital role in how we feel.

According to Ludlam-Raine, there are three main ways a healthy diet can lower cortisol levels: “Chronic inflammation can lead ...

Processed foods, stress and sedentary living are the triple threat to your digestive health. Here's how to fix it.

Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness ...

Discover how the misunderstood stress hormone cortisol may actually hold the secret to enhancing your fitness results, ...

Low testosterone manifests itself in a several different ways, from low libido to erectile dysfunction – but there are ways ...

Check out these 10 expert tips to improve your fertility, even with low AMH levels, and keep your dream of parenthood alive!

In this article, we will look at implementing basic strategies that are pretty practical, can be utilised by anybody, and don ...

MOST men likely don’t need much extra motivation to get intimate with a partner. But a new study has found having regular sex ...