Penn Hills house fire displaces family A family was left without a home over the weekend after a fire Sunday morning in Penn ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Your period stops due to hormonal changes that begin during the time leading up to menopause, known as perimenopause.The ...

Eating well supports healthy aging. Older adults have unique nutrition needs. Simple dietary tweaks like eating fruits, whole ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

fat-free and low-fat dairy etc.) recommended by the Dietary Guidelines. Adhere to specified limits for the following ...

Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes ...