a prominent fitness trainer, recently highlighted the importance of back exercises with weights on her Instagram.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your lower back into the floor to ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Boost your Cardio with the Back And Forth Step! Learn the right technique, avoid common pitfalls, and enhance your cardiovascular strength. Get started today!

Transform your Waist workout with the Band Lying Straight Leg Raise. Target your Abs effectively, learn proper form, and ...