Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

The Speediance Gym Monster is a jack-of-all-trades home solution for smart strength training and cardio, thanks to an ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and ...

SINGAPORE: The collision between two Hunter armoured fighting vehicles during Exercise Wallaby last month may have been a result of low visibility due to dust clouds formed during the movement of ...

The FoodSwitch app allows you to scan the barcodes of food and drink and instantly see whether they are high, medium or low in salt ... rise after exercise and it should come back down when ...

Many people assume that intense, sweat-drenching workouts are the only way to see results regarding burning belly ... Keep your chest up and engage your core as you lower your hips down and back like ...

and group exercise classes or working out at home (22%). Mothers whose kids developed asthma tended to work out fewer than three times a week, results showed. The lower asthma risk associated with ...