Wondering where to start? We’ve got your back (literally). We spoke to Penny to find out the main causes of lower back pain ...

If you're dealing with back pain, the '3 in 3' approach from this occupational therapist might be just what you need to find ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

In an era where technology dominates our lives, lower back pain (LBP) has emerged as a significant health challenge. Static ...

For muscles that have simply tightened or shortened over time and decreased your range of motion, stretching is likely to be ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

When these muscles get too tight or weak, you can feel pulling, cramping, or a sharp pain in your ... re new to exercise, try ...

Joint pain is a common symptom we all experience at some point or another. Painful joints can have a significant impact on ...

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...