This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

Lower back pain is a common issue that affects around 8 out of 10 people at some point in their lives. Researchers are now ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

Lumbosacral Radicular Pain Management MarketThe global lumbosacral radicular pain management market is poised for significant ...

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your lower back into the floor to ...

Most medications aren’t that helpful for sharp lower back pain, which is one reason why you may want to first consider options such as spinal manipulation, massage, acupuncture, yoga ...

wearing a back brace can help with lower back pain by providing support and compression to the affected area. This can help to stabilize the spine and reduce pressure on the lower back ...

Then, sprinkle baking soda onto the affected area ... with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly ...

Chronic back pain should not be ignored, and you should go for consultation from your healthcare care provider if symptoms or back pain persist for more than 8 weeks World Spine Day ... or any injury ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...