Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

If you’re looking to beef up your pins, then you can’t go wrong with the front squat. Placing the load on the front of the body, this compound exercise can build impressive quads, as well as hitting ...

Muscles are crucial for body movement, posture, balance, and maintaining body temperature. Muscular power, the blend of ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

FROM avoiding temptation to blitzing your home of booze, there are a number of ways we’re advised to cut back on alcohol. But ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.