Use the tools that you feel are helpful and disregard the rest. How do you know if your back pain is getting better? An ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

I recently noticed pains in my buttocks after sitting for a long while. Kindly tell me what to doJoy (by SMS)A person may ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Many individuals can benefit from minimally invasive spine surgery, such as those living with degenerative disc disease, ...

Wearing high heels can make you feel good and boost your confidence but they can also hurt your feet Keep reading to learn ...

A. What you describe as one injury altering your gait can result in a secondary injury in another body part. Your foot injury ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...