These bones help provide mobility and stability to your back and spinal column and are an attachment point for many muscles and ligaments. The lumbar region is located between the thoracic (chest) ...
You can target this region with exercises such as cat-cow ... Sassack B, Carrier JD. Anatomy, back, lumbar spine. In: StatPearls. StatPearls Publishing; 2023. Casiano VE, Sarwan G, Dydyk AM ...