It’s no secret that our spines play a vital role in our everyday lives. We rely on them to stay active and mobile; when ...

If back pain keeps you up at night ... which heads our guide to the best mattresses of 2025, including targeted lumbar support, a breathable organic cover, and a beautifully handcrafted design.

In a recent Instagram video, she shared a glimpse of her performing a complicated spinal exercise. “The Spinal Wave Flow is a technique designed to release blockages in the spine and trigger a spinal ...

A lumbar puncture (LP), which is also called a spinal tap, is a common neurological test that's done to examine the cerebrospinal fluid (CSF)—the protective fluid that surrounds your brain and spinal ...

Using ice or heat, massages, acupuncture, or spine adjustments are good options for lower back pain. For chronic pain, exercises for the mind and body, like yoga or tai chi, may be helpful. When ...

Summary: Researchers have created a 3D atlas mapping brain regions that connect to V1 spinal interneurons, which shape motor output. By using a genetically modified rabies virus, they pinpointed ...

(Photo by Gregg DeGuire/Getty Images for NEON) Director Rob Reiner has revealed some details of what to expect from the long-awaited Spinal Tap II film. READ MORE: ‘This Is Spinal Tap 2 ...

Therefore, to explain the various effects of different exercises on BMD, a method that can accurately calculate spinal loading needs to be developed. Therefore, in this study, we aim to investigate ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Some exercises and stretches ... Try not to flatten the curve of your lower back or overly arch your back. Squeeze your abdominal and gluteus muscles. Looking straight ahead and visualizing ...

Spinal tumors in children are very rare. They can be malignant (cancerous) or benign (non cancerous). As spine tumors grow, they can put pressure on the spinal cord, resulting in neurologic symptoms.