American breakfast options are often loaded with protein and perfect for starting your day. Try adding Indian dishes like ...

Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while ...

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

Quitting smoking often leads to weight gain, but with healthy snacks and exercise, you can manage your weight effectively.

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

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Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

SNACKING is a great way of providing energy between meals or a way to add additional nutrients like proteins or healthy fats into our daily diet. But the type of snack you choose can make all the ...

“There are things that we can do at all stages of our lives deliberately,” says Prof Schott. “It’s never too early to start ...

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day and ‘ghar ka khaana (homemade food)’.

Popular food vlogger Rocky Singh unveiled his weight loss transformation, going from 138 kg to 105 kg, with a target of 97 kg ...